8/29/2013

In case you have not seen this, here is some important news about changes in some procedures for the Chicago Marathon. http://www.chicagomarathon.com/participant-information/participant-update-important-updates-for-the-2013-bank-of-america-chicago-marathon/ Thank you for being a part of the 2013 Bank of America Chicago Marathon. We are looking forward to a terrific event on October 13 and are glad you’ll be jo Read More
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8/28/2013

Happy Hump Day! “Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.” — Charles Schulz
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8/27/2013

Fall is a great time to race to the finish or run just for fun! Check out these upcoming community races!! Follow the links below for details. PADS Run for Home, Saturday 9/7 http://www.runningcompany.com/Calendar/Events/Event-171/ Plainfield Harvest 5k Run/Walk & Kidz Miler, Sunday, 7/29 http://www.runningcompany.com/Calendar/Events/Event-172/ Laps With the Chaps 5K or 1 Mile Dash, Saturday, 10/19 http://www.runningcompany.com/Calendar/Events/Event-150/ Naperville Crimestoppers Running Scared 5...
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8/26/2013

Gels fuel your body during your long runs, but they don't do much for the trail. Just a friendly reminder, please throw away your gel and chew wrappers while you're out there!
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8/26/2013

You have a lot to learn at NRC this week! Tomorrow (8/27) "Stretching Your Limits" Injury Prevention Clinic. 6 p.m. http://www.runningcompany.com/Calendar/Events/Event-163/ Saturday (8/31) Good Form Running. 8 a.m. http://www.runningcompany.com/Calendar/Events/Event-152/ PLUS!! LUNA Chix Monday (8/26) Run & Regular Thursday Night Run (8/29). 6:30 p.m.
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8/25/2013

A question (borrowed from the FB page of Women's Running Magazine). Fill in the blank: "I could not get through my long run without _________."
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8/24/2013

TIME CORRECTION: How many of you stretch before, during and/or after a run? Is it helping? Are you doing it right? Find out more about stretching and injury prevention at "Stretching Your Limits," featuring Gina Pongetti, this Tuesday (8/27), at 6 p.m. (NOT 6:30) at NRC. Follow the link for details and registration. http://www.runningcompany.com/Calendar/Events/Event-163/ We love running Read More
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8/24/2013

How many of you stretch before, during and/or after a run? Is it helping? Are you doing it right? Find out more about stretching and injury prevention at "Stretching Your Limits," featuring Gina Pongetti, this Tuesday (8/27), at 6:30 p.m. at NRC. Follow the link for details and registration. http://www.runningcompany.com/Calendar/Events/Event-163/ We love running Read More
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8/23/2013

Get high this weekend!
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8/22/2013

It's raining this morning, why not run this evening with NRC? Try out some Hoka shoes and Nathan hydration gear! Arrive at 6:15 p.m. The 3, 5 or 7 miles, leaves promptly at 6:30 p.m. For details, follow the link below. http://www.runningcompany.com/Calendar/Events/Event-164/ We love running Read More
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8/21/2013

While supplies last, get a cool canteen with the purchase of the Nike Wildhorse trail shoe for men and women!
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8/21/2013

Good luck to all the students going back to school this week! Make it good year!
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8/20/2013

Rolling is a great way to treat and prevent injury for all athletes! How do you roll? http://beta.active.com/triathlon/Articles/3-Ways-a-Foam-Roller-Can-Help-Triathletes.htm?cmp=17-1-5152 A foam roller is a relatively cheap investment, but what can triathletes gain from having one? Here are three ways a foam roller can ease your muscles and get them ready for a hard workout. Read More
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8/20/2013

We just updated the NRC calendar and WOW there is a lot going on! Now through December, our calendar features clinics, classes, races and runs for you to make the most of your running experience! Check it out! http://www.runningcompany.com/Calendar/ We love running Read More
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8/19/2013

Didn't get your run in today? No worries! Stop by NRC this evening (8/19) and run with the LUNA Chix! 6:30 p.m. 3 or 5 miles! No reservation required!
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8/19/2013

Marathon & Half-Marathon: Getting Race Day Ready By: Monica Prestifillipo Race day is coming soon. Right now you are preparing yourself with solid training, good eating and a great attitude, here are some tips for a successful marathon and half marathon! Start going to bed a little earlier each night in the week leading up to race day. Remember that the night before your race might be a very restless night, which is normal, so add some extra sleep throughout the week. Start ...
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8/19/2013

Happy Monday! Join us on Thursday (8/22) for a fun run, featuring Hoka and Nathan! Come to NRC at 6:15 p.m. and the run (3, 5 or 7 miles) begins promptly at 6:30 p.m. Try on some Hokas (You really should!) and check out the latest Nathan hydration products. Free. Register by following the link below. http://www.runningcompany.com/Calendar/Events/Event-164/ We love running Read More
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8/17/2013

Marathoners! How are the toenails holding up?
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8/16/2013

Another reason to love Sundays: Free ice cream! This Sunday (8/18) from noon - 3 p.m. stop by the corner of Main & Jefferson for the Back to School Ice Cream Social! Pick up a coupon to receive a free ice cream cone from Cookie Dough Creations, Naper Nuts & Sweets, Haagen-Dazs, or Coldstone Creamery. Dog ice cream will also be provided for your 4-legged friends compliments of Two Bostons Pet Boutique! Limit one per student. Offer good from noon to 3 p.m. on 8/18/13 only, while supplies last.
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8/16/2013

Marathon Running Rescue Dog Seeks New Training Partner. //www.petfinder.com/petdetail/26119734 Marty McFly is an adoptable Pointer Dog in Joliet, IL. Marty is a 3 year old, 50 lb. Pointer mix rescued from a kill shelter in Illinois. He has lived in an apartment as well as a house and thrived in... Read More
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