When did you join Team NRC?
January 2017

What made you want to join Team NRC?
I fell in love with the company's connection to the community. That is very important to me.

Where is your favorite place to run in the world, and in Naperville?
Rock Cut State Park--utterly beautiful for every season. The best road in Naperville has to be Elizabeth Ave.

What advice would you give someone who is just starting to run?
Have fun and enjoy it! Some days will be hard, but appreciating your surroundings and that fact you have the freedom to run is important.

What is the biggest running mistake you have made? If you fixed it, how did you do it?
I think not believing in myself sooner. Confidence is so important and it can be a game changer.

What “lesson from mom” do you still live by today?
Put people first.

When I dance, I look like _____.
You know what a helicopter looks like? Now imagine a helicopter but instead of its rudders, those are my limbs. Then you turn on that helicopter and all the limbs are flailing everywhere.

Besides running, I love to _____.
Sit around a campfire with my friends and family.

When did you join the NRC Team?
03/06/14

High School Attended?
Hinsdale Central High School

College Attended and Degree?
The College of Wooster - BA in Art History, Minors in French and Chemistry

Sisters/Brothers?
One older brother – Dan

If you could spend one week anywhere in the world, where would it be?
Bourges, France

What “lesson from mom” do you still live by today?
Tailors are a short girl’s best friend.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Indianapolis Monumental (1/2 marathon) – fast, flat course and a PR for me. Whatever race I’m about to do – I like seeing new courses and setting new PRs.

What is your favorite book or movie?
Book – The Book Thief, Movie – Nacho Libre.

If Hollywood made a movie about you, what actor would you want to play you?
Andi MacDowell

  When I dance I look like_____.
A boss.

  What’s the most important advice you would give a person who is just starting to run?
Be patient.

Do you have a pet? If yes, what is it and what are their name(s)?
Two cats, Layla and Inigo (Igo), and a Papillion named Toby all stay with my parents.

  What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
I used to assume I could not run faster (than my teammates, than my competition, than my previous record…) Now I try to race based on how I feel, not what a watch tells me.

What is one food you would not want to give up?
Cake

If you could sing one song on American Idol, what would it be?
Head Full of Doubt / Road Full of Promise (The Avett Brothers)

Where is your most favorite place to run ever? Most favorite in Naperville?
Secrest Arboretum, Wooster, Ohio. McDowell path to anywhere else I can get to.

What is one thing you would put on your “bucket” list?
New Orleans!

Besides running, I love to_____.
Bake/Eat  On a scale from 1 – 10, how cool are you? (10 being the coolest ever).
Pretty darn cool.

When did you join the NRC Team?
1/28/11

High School Attended?
El Cerrito High School in California

College Attended and Degree?
Fashion Institute of Design and Merchandising- Sales and Marketing Degree

  Sisters/Brothers?
One brother 

If you could spend one week anywhere in the world, where would it be?
Where you are is more a matter of how you feel and who your with. I could go anywhere and find joy if I have a happy group of runners surrounding me. Or, Canada. 

What “lesson from mom” do you still live by today?
To go vote at the polls at each and every election. Never ever skip when it is for your city and school board.

What is your favorite race ever (include the distance), or maybe two favorite races?
There are two. The weekend I ran 100 miles over three days for the Max Lacewell Foundation and how many people came out to join me. Finishing took my breath away from when I arrived to start and the support of families who came to run with me. The final run into the parking lot of the 95th street YMCA with friends to see so many other friends and their friends a picture I always have inside of me. Completing 3 marathons (Tahoe Triple Marathon) in three days and running the entire Tahoe Basin. When starting day three, I will never forget the feeling of my legs and the 4 a.m. ice baths wondering, can I honestly do this. Finishing that day, realizing I did with the vast beauty of the mountainsides surrounding the lake and knowing I ran it all... Left me speechless. 

What is your favorite book or movie?
Favorite movie The Fox and the Hound a Disney Classic. "Copper you're my very best friend." Lesson: Anyone can be a friend.

If Hollywood made a movie about you, what actor would you want to play you?
Most likely an animated film, so probably Minnie Mouse because of her cheery disposition. But Road Runner and Wile E. Coyote would stand in for stunts. 

When I dance I look like_____.  
A Trail runner skipping over mud puddles (body memory affects my style). But actually, little known fact, I used to compete in tap dancing (just in case you need a partner for "So You Think You Can Dance.")

What’s the most important advice you would give a person who is just starting to run?
Learn to enjoy running and make it a life time achievement sport. 

Do you have a pet? If yes, what is it and what are their name(s)?
Two dogs. Tucker is a Schnauzer and Sammy is a Poodle.

What is the biggest running mistake you have made? Did you fix it or ignore it?
Not eating, as I was afraid that I would have bathroom issues when I started running distances. Fixed it realizing that what you eat daily is race day fuel. It is a journey and nutrition is 70% of your success. 

What is one food you would not want to give up?
Anything Green that grows up from the earth. 

If you could sing one song on American Idol, what would it be?
Amazing Grace 

Where is your most favorite place to run ever? Most favorite in Naperville?
Hard to pick, because I have been blessed to run in a lot of great places ... to choose one,Tahoe. In Naperville, all the subdivisions. I enjoy seeing people! 

What is one thing you would put on your “bucket” list?
Deliver shoes boxes with Operation Christmas Child. 

Besides running, I love to_____.  
Teach Sunday School grades first & third grade (favorite ages) and watch their Faith develop and grow. 

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
A FOUR. 

When did you join the NRC Team?
April 1st

High School Attended?
Mount Carmel High School

College Attended and Degree?
North Central College, Sports Management

Sisters/Brothers?
Two sisters and a twin brother. Meghan, Maura, and Kevin.

If you could spend one week anywhere in the world, where would it be?
Boulder, Colorado. From everything that I have heard the running atmosphere there is awesome! I spent a week this last summer in Montana, and just really enjoy the atmosphere of being a little more “West” than the Chicago area.

What “lesson from mom” do you still live by today?
“If you are going to do attempt to do anything in life, either give it your all or don’t try it at all.”

What is your favorite race ever (include the distance) or maybe two favorite races? Any specific reason why that is your favorite?
My favorite race so far has to be the CCIW conference championship in the steeple chase this last season. It was awesome because we went 1, 2, 4, 5, 6 and just ran great as a team; I really felt the connection to the other guys that were running in that race with me.

What is your favorite book or movie?
Book: Once A Runner Move: Shooter

If Hollywood made a movie about you, what actor would you want to play you?
Matt Damon

When I dance I look like_____?
Nothing anyone really wants to see.

What’s the most important advice you would give a person who is just starting to run?
Just have fun with it, make sure you are doing it because it is something that brings you enjoyment. Putting too much stress/pressure on yourself is only going to make things worse.

Do you have a pet? If yes, what is it and what are their name(s)?
Not currently. But I did have a dog named Brina and a fish named Chalupa Batman.

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
My freshman year I would just wear one pair of shoes all the time until it ran out of miles, which led to an overuse of some of those shoes. Now I make sure to rotate in a few different models and styles to keep it switched up.

What is one food you would not want to give up?
Pizza

If you could sing one song on American Idol, what would it be?
Loving You Easy by Zac Brown Band

Where is your most favorite place to run ever? Most favorite in Naperville?
Waterfall Glen overall. McDowell in Naperville.

What is one thing you would put on your “bucket” list?
Sky dive

Besides running, I love to _____?
Spend time with friends and just generally hang out.

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
7.65

When did you join Team NRC?
November 2017

What made you want to join Team NRC?
I love working with people and helping them achieve their goals.

What are your favorite places to run in the world and Naperville?
love to run in the woods... especially up north where there are lots of lakes! Around Chicagoland, I enjoy running on the Prairie Path.

What is your advice for someone who is just starting to run?
Don't do too much right away... just get out and do something small and short. You'll enjoy it more and keep coming back for more!

What “lesson from mom” do you still live by today?
Always walk on the right side (not the left!) of the sidewalk.

Besides running, I love to _____.
Ride my mountain bikes!

When did you join the NRC team?
Customer since 2000. Joined the team in October 2016.

High School Attended?
Neuqua Valley

College Attended and Degree?
Vanderbilt University – English B.S. and Psychological Sciences B.S.

Sisters/Brothers?
1 Brother (Jip) and 1 Sister (Addy)

If you could spend one week anywhere in the world, where would it be?
Vail, Colorado

What “lesson from mom” do you still live by today?
Laugh at yourself! And when you do something really embarrassing, share it with others so that they can laugh too.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
2015 Naperville Marathon –Trained, ran, and swept the podium with my “old” NVHS teammates. 2011 Indianapolis Monumental Marathon – My dad paced me in to qualify for my first Boston, yelling, “You did it, Elizabeth!” the whole way down the homestretch. Few greater blessings than the support of family and friends!

What is your favorite book or movie?
It’s a toss-up between The Count of Monte Cristo, Pride and Prejudice, and All the King’s Men

If Hollywood made a movie about you, what actor would you want to play you?
Emma Watson (including British accent)

When I dance I look like_____?
A sure-fire winner on America’s Funniest Home Videos. Is that still a show?

Do you have a pet? If yes, what is it and what are their name(s)?
Just the pack of squirrels who live in our backyard and dig up anything I plant. All of them are named Voldemort.

What is one food you would not want to give up?
Cereal.

If you could sing one song on American Idol, what would it be?
An original, entitled, “I’m Sorry You Have to Listen to Me Sing.”

If you had to choose one cereal to describe you, which cereal would it be?
Count Chocula. I know how to count. I love chocu-late.

What is one thing you would put on your “bucket” list?
Write a novel and take a train ride through the Canadian Rockies.

Besides running, I love to_____?
Read books, write stories, and travel.

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
I’m always cold and run in gloves once it’s in the 50s…so pretty cool...10.

When did you join Team NRC?
I joined Team NRC May 2017!

What made you want to join Team NRC?
Coming to NRC for all of my shoe and nutrition needs during my time as a collegiate runner, I knew how much NRC cared about me and wanted me to succeed. I guess I finally decided that I wanted to be on the other side of that, to be the one looking out for others and offering advice based on experience from my time as an athlete.

Where is your favorite place to run in the world, and in Naperville?
From the places I’ve run so far, I love running anywhere in Oregon (no humidity!) In Naperville, I’d have to say Waterfall Glen and Herrick have some great paths to run/walk!

What advice would you give someone who is just starting to run?
My advice would be to stick with it while listening to your body! No matter your level of determination, it truly does take time to build muscle and fitness. So make sure to follow a realistic timeline that allows you to build into running and racing. Also make sure to refuel and rest in between runs, and, above all, keep it FUN!

What is the biggest running mistake you have made? If you fixed it, how did you do it?
My biggest mistake in running been pushing through injuries while not taking all of the proper preventative steps to fix it. For a while I just hoped things would get better while continuing to do the same things I had been doing. Maybe this was an attempt to deny injury, I’m not completely sure—but what I am sure of is that it doesn’t work. I eventually fixed this by becoming more in tune with my body and modifying runs to what I needed. I also now continue to perform strengthening exercises in my routine, and have had significantly less injuries as a result. Moral of the story—listen to your body, modify workouts to what you need, and don’t be scared to add in a strengthening program! If you’re commonly injured, preventative strengthening works wonders in reducing injuries!

What “lesson from mom” do you still live by today?
Put your all into whatever you decide to do.

When I dance, I look like _____.
I’m having a great time!

Besides running, I love to _____.
Hike, read, and hang out with friends!

When did you join the NRC Team?
04/22/13

High School Attended?
Naperville Central; Go Redskins!

College Attended and Degree?
Augustana Colllege, Business Administration: Marketing and Management

 Sisters/Brothers?
One sister, an art teacher. This gift was not blessed upon me!

If you could spend one week anywhere in the world, where would it be?
Hawaii

  What “lesson from mom” do you still live by today?
Say thank you.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?  
The Chicago Marathon when I qualified for Boston, my ultimate goal at the time. I love the crowds and the fellow runner support along the course.

What is your favorite book or movie? 
Hmmmm.  Enchanted or Tangled or Shawshank Redemption or Gran Torino.

If Hollywood made a movie about you, what actor would you want to play you?
Got me. In college I was told I looked like Courtney Thorne Smith.

When I dance I look like_____? 
I'm having fun!

What’s the most important advice you would give a person who is just starting to run? 
Foam roll!  

Do you have a pet? If yes, what is it and what are their name(s)?
We bought a zoo! Daisy our golden retriever, our black cats Holly and Mary-Alice, a hamster named Sandy and fish!

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Over-training. A stress fracture sidelined me just weeks prior to my first marathon for 3 months! 

What is one food you would not want to give up?  
Sweets. There's a reason I run!

If you could sing one song on American Idol, what would it be? 
Take me out to the ballgame, 'cause no one sounds bad singing that. ;)

Where is your most favorite place to run ever?
I'm looking forward to my redo in Boston 2015...  the 2013 bombings was devastating  Most favorite in Naperville? Dupage River Trail; I can be close to nature yet close to home!

  What is one thing you would put on your “bucket” list?  
Marine Corp Marathon, Big Sur Marathon

Besides running, I love to_____?  
Bake On a scale from 1 – 10, how cool are you? (10 being the coolest ever) 
11; lol.  seriously, I'm probably a 7.

When did you join Team NRC?
I joined Team NRC in March of 2017.

What made you want to join Team NRC?
Running is one of my biggest passions in life and Team NRC allows me to live out that passion each day.

Where is your favorite place to run in the world, and in Naperville?
My favorite place to run in the world is the Flatirons in Boulder, CO. In Naperville I enjoy running at Herrick Lake.

What advice would you give someone who is just starting to run?
I would tell someone to have fun with it! You can run for any number of reasons and should be enjoying why you are running.

What is the biggest running mistake you have made? If you fixed it, how did you do it?
Getting injured always seemed to be my biggest of setbacks. I try to do the little things like roll out to help prevent injuries and ease back into training when I am healthy to run again.

What “lesson from mom” do you still live by today?
Life always gives second chances.

When I dance, I look like _____.
Someone who doesn’t know how to dance.

Besides running, I love to _____.
Go golfing.

When did you join the NRC Team?
August 2016

High School Attended?
Groton School, Groton, MA

College Attended and Degree?
Tufts University, Economics and International Relations

Sisters/Brothers?
Kerry, younger sister

If you could spend one week anywhere in the world, where would it be?
Backpacking in Yosemite or Bryce or the Grand Tetons

What “lesson from mom” do you still live by today?
Treat others how you would want to be treated.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Ayer Turkey Trot 5k, because I get to see old friends and family and they give beer as the prize.

What is your favorite book or movie?
My favorite book / movie combo is One Flew Over the Cuckoo's Nest.

If Hollywood made a movie about you, what actor would you want to play you?
Oh god, I really have no idea... the NCC Coaches think I sound like Kip from Napoleon Dynamite, so whoever that guy is I guess.

When I dance I look like_____?
A fool.

What’s the most important advice you would give a person who is just starting to run?
Start slow, build consistency before building mileage, and most importantly make it fun!

Do you have a pet?
Nope!

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Trying to run on a trail I'd never been on before in the dark without a headlamp. I fixed it by taking 6+ weeks off because I fell and smashed my knee on a rock.

What is one food you would not want to give up?
Oreos

If you could sing one song on American Idol, what would it be?
Nobody wants to see this, let's be honest.

Where is your most favorite place to run ever? Most favorite in Naperville?
Favorite place ever is the Groton town forest. Favorite place in Naperville is the Herrick Lake Preserve.

What is one thing you would put on your “bucket” list?
PR in the 5k

Besides running, I love to_____?
Talk about running? And eat food and watch the PATS. (Woo go New England.)

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
3, maybe 4 tops

When did you join the NRC Team?
3/07/14

High School Attended?
Neuqua Valley High School

College Attended and Degree?
University of Iowa - Journalism and Health & Sports Studies

Sisters/Brothers?
2 brothers, 1 sister

If you could spend one week anywhere in the world, where would it be?
Hawaii

What “lesson from mom” do you still live by today?
Say "I love you" to the people you care about.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Philadelphia Marathon - first time I broke 3 hours and qualified for the Boston Marathon

What is your favorite book or movie?
Book: The Great Gatsby, Movie: The Pursuit of Happyness

If Hollywood made a movie about you, what actor would you want to play you?
Michael Cera. He's just...awkward.

When I dance I look like_____.
Oil and water. Dancing and me just don't mix.

What’s the most important advice you would give a person who is just starting to run?
Run in the morning, don't put it off!

Do you have a pet?
No

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Not changing my shoes! I got mad shin splints and it seriously derailed my training.

What is one food you would not want to give up?
Brussels sprouts

If you could sing one song on American Idol, what would it be?
Oasis, Wonderall. My favorite band and song of all-time.

Where is your most favorite place to run ever? Most favorite in Naperville?
Naperville: Illinois Prairie Path, Ever: I've never been, but would love to go on a hike/run through the Grand Canyon

What is one thing you would put on your “bucket” list?
Live on the west coast Besides running, I love to_____.
Swim and Bike. I also compete in triathlons.

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
One less than Steve, that guy is pretty darn cool.

When did you join Team NRC?
February 2018

What made you want to join Team NRC?
he exemplary customer service that I experienced, a love of running, & my desire to help others.

What are your favorite places to run in the world and Naperville?
Maha'ulepu Heritage Trail in Kauai, Hawaii. Springbrook Prairie Forest Preserve in Naperville

What is your advice for someone who is just starting to run?
A run/walk pattern is a great way to build your endurance.

What “lesson from mom” do you still live by today?
The Golden Rule: treat others as you would like to be treated

Besides running, I love to _____.
Travel

When did you join the NRC Team?
09/17/13

High School Attended?
Waubonsie Valley High School

College Attended and Degree?
Illinois State University - B.S. Education; University of Colorado - M.A. Curriculum and Instruction

Sisters/Brothers?
Matt - age 37

If you could spend one week anywhere in the world, where would it be?
Right here in Naperville.

What “lesson from mom” do you still live by today?
You catch more flies with honey than vinegar.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Half marathon - just challenging enough

What is your favorite book or movie?
The Hobbit

If Hollywood made a movie about you, what actor would you want to play you?
Sandra Bullock

When I dance I look like_____.
I'm having a great time.

What’s the most important advice you would give a person who is just starting to run?
It doesn't matter how slow you run, you'll still be lapping those on the couch.

  Do you have a pet? If yes, what is it and what are their name(s)?
Sunnie - dog; Frankie - gecko; Friendly Pig – guinea pig

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Not training for a half marathon. Holy IT Band issues! Rolling, hip strengthening and yoga.

What is one food you would not want to give up?
Coffee

If you could sing one song on American Idol, what would it be?
Don't Worry, Be Happy

Where is your most favorite place to run ever? Most favorite in Naperville?
DuPage River Trail

What is one thing you would put on your “bucket” list?
Become fluent in Spanish.

Besides running, I love to _____.
Read, cook, explore outdoors and meet interesting people.

  On a scale from 1 – 10, how cool are you? (10 being the coolest ever).
Currently, my kids think I'm a 9 1/2.

When did you join the NRC Team?
04/23/12

High School Attended?
Milwaukee South Division

College Attended and Degree?
BA in Economics from University of Wisconsin Milwaukee 

Sisters/Brothers?
2 sisters Deb, Denise and 4 brothers Jimi, Joe, John, and Jeff. So we are called the DJ's.

  If you could spend one week anywhere in the world, where would it be?
Heaven, so I could then make sure I am a really good boy here on Earth to then return again later. If I can't use that answer then somewhere warm where there is NO SNOW and lots of water, somewhere ocean side. 

  What “lesson from mom” do you still live by today?
2 things: 1) Give it your best effort. 2) Be caring and kind to  everybody around you. My Mother worked her butt off raising us kids, 7 in all.  Always wanted us to put forth our best effort. My mother Nancy was always helping others in need in our neighborhood, and everybody always wanted to come over to our house because of that.  

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Hard questions! With over 200 races I have many great memories. Would have to say my 1st Marathon at age 44 and ran Milwaukee in 3 hours and them darn 20 seconds. The work and commitment really can pay off. For me to concentrate that long for anything is a major accomplishment!  

What is your favorite book or movie?
My Bible. Read it everyday!

If Hollywood made a movie about you, what actor would you want to play you?
Jim Carrey. I am always trying to make things on the light side, a little funny and less stressful. 

When I dance I look like_____.
A chicken! especially with the bird legs I got!

What’s the most important advice you would give a person who is just starting to run?
Start really slow, and easy going. Have others around you to run with or at least be your support system.  

Do you have a pet? If yes, what is it and what are their name(s)?
Currently 2 cats. Boo, found on Halloween as a kitten with no home. Sasha, the other cat, we also got as a really was a little kitten needing a home. No dogs but grew up with many of them and will eventually have one. 

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Overachieving and pushing so hard that it would over tax you and leave you to not perform at the level set out for. Rest and recovery a must!!!! 

  What is one food you would not want to give up?
Beer. Oh, what?  You said food. PIZZA, 'cause man can live on pizza alone. Really!

  If you could sing one song on American Idol, what would it be?
Any song,  as long as I would get to whistle it. 

Where is your most favorite place to run ever? Most favorite in Naperville?
Along the lakefront in Milwaukee when in college. Naperville area: I Like to run from my house in Plainfield to Naperville/ Plainfield Rd using the path and the bridge next to the South store. For me, this would be a 16 mile run and I really enjoy it. 14 of my 16 miles are on pathways and not roads, making a safe course. Even better now that there is a NRC south store!!!!

What is one thing you would put on your “bucket” list?
A 10 to 14 day Alaskan cruise with Sara. Always wanted to and some day hopefully will.

Besides running, I love to _____.
Spend quality time with Sara. 2nd thing is music.I  want to create a music CD featuring me on Sax and keyboards and writing the words for a song. Ok 2nd bucket list item as well. 

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
8, and always working on being better and cooler. Never settle for anything less, and strive to be the best you can everyday!

When did you join the NRC Team?
Fall of 2014

High School Attending?
Naperville North High School

Sisters/Brothers?
One brother named Paul

If you could spend one week anywhere in the world, where would it be?
Hawaii

What “lesson from mom” do you still live by today?
Treat others the way you want to be treated

What is your favorite race ever (include distance, or maybe two favorite races?
The Fling Mile because it’s short and I run it with my dad.

What is your favorite book or movie?
Book - Tuesdays with Morrie, Movie - Safe Haven

If Hollywood made a movie about you, what actor would you want to play you?
Jennifer Anniston

When I dance I look like_____.
A professional dancer.

What’s the most important advice you would give a person who is just starting to run?
Keep running! It gets better!!!

Do you have a pet? If yes, what is it and what are their name(s)?
A Shih Tzu named Bebe

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Eating too close to the start of the race. I ignored it.

What is one food you would not want to give up?
Waffles

If you could sing one song on American Idol, what would it be?
Chasing Pavements by Adele

Where is your most favorite place to run ever?
My treadmill

What is one thing you would put on your “bucket” list?
Sky Diving

Besides running, I love to _____.
Play tennis

On a scale from 1 -10, how cool are you? (10 being the coolest ever)
12

When did you join Team NRC?
August 2017

Where is your favorite place to run in the world, and in Naperville?
World: Lakefront in Chicago. Naperville: McDowell Forest Preserve.

What advice would you give someone who is just starting to run?
Be nice to yourself and don’t compare yourself to anyone. It should be fun!

What is the biggest running mistake you have made?
Not understanding the importance of hydration, even if it is just a 5K. I ignored it and collapsed!

What “lesson from mom” do you still live by today?
Class has nothing to do with money.

Besides running, I love to _____.
Knit and watch UFC/MMA.

When did you join Team NRC?
November 2017

What made you want to join Team NRC?
I joined because I was tired of feeling like I had to join the traditional path of life school and a typical office job. I wanted to follow my passion and turn that into something worthwhile to the community I live in.

What are your favorite places to run in the world and Naperville?
Favorite place to run in the world: Burke Lake in Fairfax Station, Virginia Favorite place to run in Naperville: McDowell Forest Preserve

What is your advice for someone who is just starting to run?
Always listen to your body. If you can do more, do more. If you need to rest, rest... etc.

What “lesson from mom” do you still live by today?
Always conquer, never complete.

Besides running, I love to _____.
Besides running, I love to cycle and snowboard!

When did you join Team NRC?
March 2017

Where is your favorite place to run in the world, and in Naperville?
Growing up, I’d run along the old horse path in the forest preserves along the Des Plaines River. I would step out of the urban landscape and into the peaceful tree shaded path that I only shared with the blue skies and the deer. It always felt so right. I haven’t run in Naperville yet…but it’s calling my name.

What advice would you give someone who is just starting to run?
Enjoy it! Look around at the world you’re traveling through. Take it all in. Don’t be overly concerned about beating the other guy, just remember that you’re actively improving your world just by improving yourself. Running should always leave you with a sense of accomplishment. Running should simply be good, healthy fun.

What is the biggest running mistake you have made? If you fixed it, how did you do it?
I ran cross country in high school. I made the varsity team as a freshman. I took the sport far too seriously and was too competitive. What had started out as fun slowly turned into work. I had a kind of love/hate relationship with my running. After high school, I stopped running for a short while. When I returned to it, I left my competitiveness behind. All of a sudden running was fun again. My running watch stayed on the dresser at home. I realized that all I should do is the best I could do that day. My time from yesterday and my time for tomorrow were no longer weights on my shoulders. The Today, the Here and the Now became more enjoyable and fulfilling. I let running become my Zen space. Best change of mindset I ever had.

What “lesson from mom” do you still live by today?
If you fall down, there’s absolutely nothing that’s stopping you from getting back up.

When I dance, I look like _____.
A rhythmic walrus…can you picture that? Don’t!

Besides running, I love _____.
A. Laughing with friends.

B. Hearing and watching the waves role in, with my butt firmly planted on the ground and my toes buried in the sand.

C. Creating (drawing, painting, sculpting, building).

D. Cycling, skiing, camping, fishing, hiking, horseback riding, target archery…anything outdoors.

When did you join the NRC Team?
02/01/00

High School Attended?
Armstrong High School, Plymouth, MN

College Attended and Degree?
St. Olaf College, BA Biology, BA Exercise Science; St. Cloud State University, MS Biomechanics

Sisters/Brothers?
Brothers: Kevin (who has four boys) and Adam (who has four girls).

If you could spend one week anywhere in the world, where would it be?
Wherever the Summer Olympics are.

What “lesson from mom” do you still live by today?
Work your ass off every day. (I try, but I'm not as good as her!)

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
My senior year in high school. Two person 5 mile relay. You alternate quarter miles. On a cinder track. On a cold and windy day in October. My best friend Carson and I were going for the school record, but coach announced there would be no records set that day because the weather was so bad. Although we both had to run our fastest lap of that day on the last lap we set the record. And it stills stands today.

What is your favorite book or movie?
"Unbroken" and "Once A Runner" (sorry so predictable!)

If Hollywood made a movie about you, what actor would you want to play you?
Daniel Craig

When I dance I look like______________?
Pee Wee Herman

What’s the most important advice you would give a person who is just starting to run?
Besides buying shoes from NRC? Always have a goal.

Do you have a pet? If yes, what is it and what are their name(s)?
Bebe Von Gizmo Hartner

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Getting hurt and not resting it right away. Still trying to fix the problem almost three years later.

What is one food you would not want to give up?
Chorizo and egg burritos

If you could sing one song on American Idol, what would it be?
Lose Yourself, Eminem

Where is your most favorite place to run ever? Most favorite in Naperville?
Country road in Ireland with my son. Late at night, mid-winter, no wind, heavy snow coming down, heading east on Jefferson coming down the hill into beautifully lit downtown Naperville.

What is one thing you would put on your “bucket” list?
Watch the entire Tour de France in person.

Besides running, I love to_______________?
Bike

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
6.8

When did you join the NRC Team?
03/16/07

High School Attended?
Wheaton Warrenville South High School

 College Attended and Degree?
North Central College with a degree in Physical Education

Sisters/Brothers?
1 brother Casey, he's 22

 If you could spend one week anywhere in the world, where would it be?
Hawaii on the beach

 What “lesson from mom” do you still live by today?
Be the best you can be in whatever you do.

 What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Shamrock Shuffle 8k, very fun with all the people/crowds and running through downtown.

 What is your favorite book or movie?
Harry Potter (yeah I'm that guy)

 If Hollywood made a movie about you, what actor would you want to play you?
Christian Bale because he's awesome.

 When I dance I look like_____?
I don't know how to dance.

 What’s the most important advice you would give a person who is just starting to run?
Keep everything in perspective and focus on the process rather than the end result.

 Do you have a pet? If yes, what is it and what are their name(s)?
Bailey, she is a super cute 3 year old black lab/boxer.

 What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Not resting while injured. I have not yet fixed this problem.

 What is one food you would not want to give up?
Pizza/Beer

 If you could sing one song on American Idol, what would it be?
Since You've Been Gone by Kelly Clarkson

 Where is your most favorite place to run ever? Most favorite in Naperville?
Morton Arboretum on the trails, McDowell Woods

 What is one thing you would put on your “bucket” list?
Go to all 50 states (I'm missing Alaska, North Dakota, and Vermont)

 Besides running, I love to_____?
Watch the Bears, Bulls, White Sox.

 On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
Probably a 2, I'm not very cool.

When did you join the NRC Team?
August 16, 2016

High School Attended?
Tapton House Grammar school, Chesterfield, UKl

College Attended and Degree?
South Warwickshire School of Nursing. Registered Nurse.

Sisters/Brothers?
One younger sister.

If you could spend one week anywhere in the world, where would it be?
New Zealand

What “lesson from mom” do you still live by today?
Always be honest and learn from your mistakes.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Two marathons that were well executed races: 1) Houston '06 and ran a personal best. 2) Madison '08. I was third overall female, first master.

What is your favorite book or movie?
I rarely read, prefer history over fiction & enjoy movies like Elizabeth, Lincoln, etc.

If Hollywood made a movie about you, what actor would you want to play you?
Keira Nightly

  When I dance I look like_____?
Look awkward & stiff!

What’s the most important advice you would give a person who is just starting to run?
Be consistent and patient with training and progress. Accept the troughs along with the peaks!

Do you have a pet? If yes, what is it and what are their name(s)?
Three-year-old puggle (dog), Zoe.

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Ignoring injury and continuing to train. Eventually I had to take rest as I couldn't run! But probably ended up having to take two months instead of two weeks off training!

  What is one food you would not want to give up?
I could easily give up any food but could not live without hot tea!

If you could sing one song on American Idol, what would it be?
It would not be aired!! I cannot sing, definitely not in public!

Where is your most favorite place to run ever? Most favorite in Naperville?
If possible, trails or by a lakefront. In Naperville, the bike path along the river or Springbrook.

What is one thing you would put on your “bucket” list?
Run the London marathon

Besides running, I love to_____?
Bake and travel

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)?
Maybe a 4.5!!

When did you join the NRC Team?
4/16/12

High School Attended?
Neuqua Valley High School

College Attended and Degree?
Elmhurst College - Early Childhood Education

Sisters/Brothers?
One older brother - Vince

If you could spend one week anywhere in the world, where would it be?
Australia? But I hear they have really weird bugs. So maybe the Maldives? But it takes like two days to get there. So, maybe Hawaii? That just doesn't sound adventurous enough though. I think I'll go with Naples, Italy. I like to call it The Homeland (born and raised in Naperville).

What “lesson from mom” do you still live by today?
Don't run in a cotton sweatshirt. It's really not warm.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Disney Half Marathon - It was run so early in the morning, I crossed the finish line in the dark. Awesome fireworks at the beginning, Disney characters along the entire route, and got to run through Cinderella's castle. I didn't think I was a Disney fan until I ran that race. It really was magical! Chicago Marathon - how can you not love it? The crowds, the energy, the city! Naperville Marathon - hometown, friends, family, a PR, and a Jackson St burger afterwards. Can't complain about that one either.

What is your favorite book or movie?
Book - The Book Thief, Wild, Where The Wild Things Are, Movie - Walk the Line, Fight Club

If Hollywood made a movie about you, what actor would you want to play you?
Reese Witherspoon

When I dance I look like_____.
I'd like to think a mix between Chris Brown, Jennifer Lopez, and Willy Kaul ...

What’s the most important advice you would give a person who is just starting to run
Believe in your own training. Don't change or doubt what you're doing because someone else is doing it differently. If you believe in your training, it will work. If you are struggling (mentally or physically) or need a plan, consult someone who knows what they're talking about. The lows make the highs that much better.

Do you have a pet? If yes, what is it and what are their name(s)?
Nope. I have a hard enough time keeping food in the house for me and my husband. Not ready for a pet yet....no babies yet either. I know that's what some of you are thinking (Uncle Yonny)!

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Not staying hydrated consistently. I'm still working on it. Apparently you should drink more water than coffee.

What is one food you would not want to give up?
Pizza. Potatoes too.

If you could sing one song on American Idol, what would it be?
Fergalicious

Where is your most favorite place to run ever? Most favorite in Naperville?
Sedona, AZ is pretty amazing. Locally, Waterfall Glen or Little Red. in Naperville - McDowell

What is one thing you would put on your “bucket” list?
Run marathons in really cool places - Hawaii, Venice, Jamaica, South Africa, London

Besides running, I love to_____.
Eat pizza.

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
A solid 6. I'm pretty boring.

When did you join the NRC Team?
1/21/11

High School Attended?
Zion Benton Township High School

  College Attended and Degree?
School of Hard Knocks, a semester at CLC. My degree would have eventually been architectural engineering.

  Sisters/Brothers?
One brother, one sister. If you could spend one week anywhere in the world, where would it be?
New Zealand

What “lesson from mom” do you still live by today?
“If you get in trouble, don’t call me, I’ll call you!”

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Any half-marathon

What is your favorite book or movie?
Lord of the Rings Trilogy

If Hollywood made a movie about you, what actor would you want to play you?
Selma Hyek or Penelope Cruz

When I dance I look like_____?
I know I know how to dance.

What’s the most important advice you would give a person who is just starting to run?
STOP! TURN AROUND! No really - keep at it, go at your own pace.

Do you have a pet? If yes, what is it and what are their name(s)?
Three cats, Smoky, Gloria, and Kyokyo

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Taking a break that turned into a really long break. The only way to fix it is to start up again. The conditioning when starting again is the worst thing. 

  What is one food you would not want to give up?
Rice. Not just any rice but Forbidden Rice.

If you could sing one song on American Idol, what would it be?
The Look - an old hymn by John Newton, music by Bob Kauflin

   Where is your most favorite place to run ever? Most favorite in Naperville?
Anywhere away from home. Especially when visiting family in Colorado. In Naperville, Knoch Knolls.

What is one thing you would put on your “bucket” list?
Visit my mother's homeland - the Phillipines 

  Besides running, I love to_____?
Sleep, read, or work on typography.

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
My kids say 9 (average of 4 of them). No really, I'm serious. Yes, i have teenagers...oh my goodness I have teenagers!!

When did you join the NRC Team?
03/25/04

High School Attended?
Westmont High School

College Attended and Degree?
University of Illinois at Chicago, Marketing

Sisters/Brothers?
One older brother, one older sister and one younger sister

If you could spend one week anywhere in the world, where would it be?
Bora Bora

What “lesson from mom” do you still live by today?
Keep your house clean. You never know who will stop by.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
My favorite race ever was the hardest one ever. A trail marathon in Florianopolis, Brazil. It was brutal and beautiful!!!!

What is your favorite book or movie?
Book – Pillars of the Earth and Atlas Shrugged. Movie – Remember the Titans.

If Hollywood made a movie about you, what actor would you want to play you?
Catherine Zeta Jones

  When I dance I look like_____?
I’m in pain

What’s the most important advice you would give a person who is just starting to run?
Do it for yourself. Make every step your own.

Do you have a pet? If yes, what is it and what are their name(s)?
Yes! Two dogs, Chaz and Bella

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Completely ignored it! Plantar Fasciitis!!!! Most painful thing ever. Kept running and running! Ouch!

  What is one food you would not want to give up?
Wine, good cheese and a crusty baguette

If you could sing one song on American Idol, what would it be?
Blame It On the Boogie

Where is your most favorite place to run ever? Most favorite in Naperville?
Ever -- Lake Shore Drive. Naperville -- Riverwalk with the Marathon Training Group.

What is one thing you would put on your “bucket” list?
Meet the Pope (this Pope – Francis) and the Dalai Lama

Besides running, I love to_____?
Cook, entertain, go out to dinner, laugh, spend time with my family and friends, teach my classes at the gym, chat, organize, get a massage, read, sleep, repeat!!!!

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)?
A true 6

When did you join the NRC Team?
01/01/06

High School Attended?
Alleman High School

College Attended and Degree?
North Central College, degree in Accounting

 Sisters/Brothers?
1 Sister, 4 Brothers

 If you could spend one week anywhere in the world, where would it be?
New Zealand

 What “lesson from mom” do you still live by today?
Anything worth doing is worth doing well.

 What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Bix 7 Miler. It's always been my favorite race due to being back in my hometown area. It's a huge race, great crowd support, and a fun, challenging course.

 What is your favorite book or movie?
Beverly Hills Cop

 If Hollywood made a movie about you, what actor would you want to play you?
Brad Pitt

 When I dance I look like______________?
An idiot, usually.

 What’s the most important advice you would give a person who is just starting to run?
Be patient and enjoy what you are doing.  Consistency is the key but you won't stay consistent if you don't enjoy what you are doing.

 Do you have a pet?
No

 What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Probably too many big mistakes to only put one down. If I needed to narrow it down to one, I would say ever since my first major injury, I have struggled to build up as slowly or patiently as I did the first time I started running a lot. I have tried to fix that after my last foot surgery to not push back so quickly and have been doing pretty well so far but it's a constant battle of falling back into old habits.

What is one food you would not want to give up?
Pizza

If you could sing one song on American Idol, what would it be?
Seek Up

 Where is your most favorite place to run ever?  Most favorite in Naperville?
Favorite place to run are the country roads and mountain roads in Wyoming and Montana, especially dirt roads with non-stop hills. Favorite place to run in Naperville is McDowell Forest Preserve.

What is one thing you would put on your “bucket” list?
Qualify for the Olympic trials.

Besides running, I love to_______________?
Coach

On a scale from 1 – 10, how cool are you? (10 being the coolest ever).
1

What is Your Work or Education Background?
I have been working in the automotive industry for almost 40 years. I started as a parts driver in the 70s with a local store and later with a Chrysler dealer as a parts advisor. I have been with Chrysler most of my career, working all aspects of the dealership parts department, including management, retail, wholesale, collision and restoration. I'm currently working as a advisor at a local dealership. I'm really excited to be taking a new path and working for NRC!

What is Your Running Background?
I started running in 2005 when my wife talked me into running the Last Fling mile. I had never really run, except a few times on a treadmill. I realized how out shape I was and really needed to get moving. Since than I have run 24 marathons, a 50-mile ultra and a 100-mile ultra. I'm also the 10-minute pace leader for the NRC Chicago Marathon training group and have paced local marathons. The greatest was when I qualified for the Boston Marathon. It took a lot of hard work and many attempts, but I finally made it. It was the best.

What is Your Favorite Thing About Running?
My favorite thing about running is the community. When I started to run, I ran by myself. I trained for my first marathon alone and struggled with most of the runs, especially the long ones. When I decided to run a second marathon, I joined a running group. What a huge difference! I would look forward all week to Saturday and my long run. The support and dedication from my fellow runners was amazing. I could always count on my fellow runners. I've made many great friends over the years and we're still running together.

What Do You Enjoy About Working for NRC?
I enjoy being part of this team. NRC and the staff have done so much for me. The knowledge, advice and support I received from everyone every since I began running has been amazing. I'm thrilled to be able to give back and be part of this crew!

When did you join the NRC Team?
I joined Naperville Running Company in the first week of April, 2016.

High School Attended?
Naperville North

College Attended and Degree?
Currently pursuing B.S. in Physics at Lewis University

Sisters/Brothers?
Two younger brothers

If you could spend one week anywhere in the world, where would it be?
Tokyo, Japan

What “lesson from mom” do you still live by today?
Scrub your pots and pans.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
Toss up between Waterfall Glen 10 mile, Bastille Day 8k, and Rock the Night 5k (formerly the Terrapin). I highly recommend them all.

What is your favorite book or movie?
Ace Ventura, The Departed, The Revenant

If Hollywood made a movie about you, what actor would you want to play you?
Charlie Day

When I dance I look like_____?
A less than awesome version of a teenage mutant ninja turtle.

What’s the most important advice you would give a person who is just starting to run?
Learn to do a perfect bodyweight squat, and learn to do it often. Avoid sitting at all costs. Keep your glutes, abdominals, obliques, abducters and adducters incredibly strong to offset the imbalances sitting creates. Stretch for at least 15 minutes after you run. Get at least 8 hours of sleep at night and eat as “cleanly” as possible. Push your limits, but listen to your body.

Do you have a pet? If yes, what is it and what are their name(s)?
My 11 year old brother acts like a puppy at times. We call him “Brian”.

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Not performing daily maintenance led me to injuries left and right. Whatever time you spend running, lifting, or pursuing an athletic goal, be prepared to invest an equal amount of time away from that sport performing maintenance so you can prevent injury. This is includes but is not limited to: daily core strengthening, stretching for at least 20 minutes a day, and foam rolling after hard runs or work-outs. I highly recommend taking up yoga to learn basic stretches, and then going off on your own to address your own “tight” areas.

What is one food you would not want to give up?
Kale and Broccoli

If you could sing one song on American Idol, what would it be?
Kashmir or Plush

Where is your most favorite place to run ever? Most favorite in Naperville?
Lake Shore Drive in the Summer

What is one thing you would put on your “bucket” list?
Build a rocket, swim with a white shark, earn a graduate level degree (If the shark comes first, the other two may not happen).

Besides running, I love to_____?
Lift, game, and read about anything nature or physics related

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
9.81

When did you join the NRC Team?
12/16/11

High School Attended?
St. Procopius Academy

College Attended and Degree?
Quincy University, BA - 1971

Sisters/Brothers?
5 sista’s, 2 bro’s

If you could spend one week anywhere in the world, where would it be?
Rocky Mountains Family Reunion

What “lesson from mom” do you still live by today?
“Give ‘em a little extra”

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
1st Ironman – IM Canada in 07 – Fastest time and didn’t crash on bike.

What is your favorite book or movie? 
Wizard of Oz

If Hollywood made a movie about you, what actor would you want to play you?
Elvis

When I dance I look like_____?
Fred Astaire with alcohol. Fred Flintstone without alcohol.

What’s the most important advice you would give a person who is just starting to run? 
Cross Train

Do you have a pet?
Not a pet guy.

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
Forgot to double knot in a race. It only happened once. I double knot my dress shoes now.

What is one food you would not want to give up?
Chocolate

If you could sing one song on American Idol, what would it be?
San Francisco Bay Blues with Eric Clapton

Where is your most favorite place to run ever? Most favorite in Naperville?
Washington DC and McDowell Woods

What is one thing you would put on your “bucket” list?
Return trip to Italy.

Besides running, I love to_____.
  Laugh with my family and friends.

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
Wanna be a 9…too modest to go to 10….reality 4

When did you join the NRC Team?
April 2016

High School Attended?
Oswego East High School

College Attended and Degree?
North Central College (Business Management and Sport Management)

Sisters/Brothers?
One younger brother

If you could spend one week anywhere in the world, where would it be?
Hawaii

What “lesson from mom” do you still live by today?
Take advantage of every day and go to bed knowing you got the most out of it.

What is your favorite race ever (include the distance), or maybe two favorite races? Any specific reason why that is your favorite?
The 800 meters. My senior year in high school when my 4x800 won sectionals to go to state and set a school record and just this past winter getting 7th at Conference in a PR.

What is your favorite book or movie?
Book: Once a Runner Movie: Bad Boys 2

If Hollywood made a movie about you, what actor would you want to play you?
Mark Wahlberg

When I dance I look like _____?
I have no clue what I am doing.

What’s the most important advice you would give a person who is just starting to run?
Have fun and love what you are doing. Having a passion for the sport will take you to higher levels than you ever thought or dreamed of.

Do you have a pet? If yes, what is it and what are their name(s)?
A West Highland Terrier named Rookie

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
My Senior year of track in high school I was coming of of pneumonia and got injured soon after. I wasn't doing all the little things to stay on top of my recovery and return to running. It was a knee issue that was entirely preventable that I ended up missing a lot of time for. (i.e. buy a foam roller and use it!)

What is one food you would not want to give up?
Twizzlers

If you could sing one song on American Idol, what would it be?
All Star by Smash Mouth

Where is your most favorite place to run ever? Most favorite in Naperville?
Ever: Trails in Montreal, Canada. Naperville: Knoch Knolls Park

What is one thing you would put on your “bucket” list?
Travel to every continent

Besides running, I love to _____?
Spend time with friends and family.

On a scale from 1 – 10, how cool are you? (10 being the coolest ever)
Definitely a 10

When did you join the NRC Team?
4/09/13

High School Attended?
DeKalb High School

College Attended and Degree?
North Central College, Studied Psychology, minor Spanish

Sisters/Brothers?
One younger brother named Noe.

If you could spend one week anywhere in the world, where would it be?
If I could spend one week anywhere it would Spain (Barcelona, Seville, Granada, Madrid, and Island of Ibiza). A close second would be Ireland/Northern Ireland.

What “lesson from mom” do you still live by today?
"Work hard."

What is your favorite race ever (include distance, or maybe two favorite races?
My favorite race is the 3k Steeplechase, because it always gets the best of me. And the race itself is always in control and you have to respect it. It is one of the toughest races on the track. Simply the most challenging one for me.

What is your favorite book or movie?
Forrest Gump! The movie is full of life. It has a little bit of everything, which allows viewers to relate.

If Hollywood made a movie about you, what actor would you want to play your?
Danny DeVito

When I dance I look like_____.
A robot, its painful.

What’s the most important advice you would give a person who is just starting to run?
Most important advice for someone who is taking up running is to start slowly with small goals, do it socially with friends/running groups, and have fun!

Do you have a pet? If yes, what is it and what are their name(s)?
No pets, I am afraid of dogs.

What is the biggest running mistake you have made? Did you fix it or ignore it? If you fixed it, how did you do it?
I did not roll out and stretch my muscles as much as I should have when I was in college. As a result, I lost my collegiate track season. Now I try to make it a routine that is just as important as running.

What is one food you would not want to give up?
I cannot give up eggs.

If you could sing one song on American Idol, what would it be?
I would not sing nor want to sing on American Idol. If had to it would be American Pie by Don McLean.

Where is your most favorite place to run ever? Most favorite in Naperville?
Most favorite place I have ever run is the Grand Canyon Angel Trail. My favorite place to run is Seager Park in Naperville.

What is one thing you would put on your “bucket” list?
A must on my bucket list is to attend a Barcelona soccer game in Barcelona, Spain.

Besides running, I love to _____.
I don't love running, I like it. Although, I do love I eating, soccer, and skateboarding.

On a scale from 1 -10, how cool are you? (10 being the coolest ever)
I think I am a solid 7 on the coolness scale.

When did you join Team NRC?
I’d like to think I joined Team NRC long ago when I started hanging around the store with my brothers Nick and Kyle Brady, but officially, I did not start until June 2017.

What made you want to join Team NRC?
I wanted to join Team NRC because it is the best TEAM in the nation. Everyone is super supportive, knowledgeable, and passionate about running, and that is something I want to be a part of. Also, the strong values and high-reaching goals held both individually and collectively by the Team and its members align with those I hold dear to my heart.

Where is your favorite place to run in the world, and in Naperville?
My favorite place to run in the world is Blackhawk State Park, although I’d enjoy running through any forest preserve with good trails. In Naperville, my favorite place to train is McDowell grass path.

What advice would you give someone who is just starting to run?
My advice to someone who is just starting to run is to have fun with it and stick with it! It’s hard at first, but you will enjoy it so much when you start to see personal growth as a result of your efforts.”

What is the biggest running mistake you have made? If you fixed it, how did you do it?
The biggest running mistake I have made is working harder instead of smarter—basically running too much and too fast without the proper recovery and little things to accompany it. I have gotten away from my injuries by integrating a solid strength routine and cross-training to supplement my running as well as by putting a greater emphasis on recovery.

What “lesson from mom” do you still live by today?
There are many, most stemming from the dinner table, but the most prominent one is, "Always be polite. Always say please and thank you.”

When I dance, I look like _____.
A noob.

Besides running, I love to _____.
Play a variety of sports and eat a lot of food.