ICYMI: NRC friend and good guy Dave Walters kicked butt at last year's New York and Chicago marathons -- 3 weeks apart! His thoughts on recovery and running are well worth the read. http://www.runnersworld.com/recovery/how-a-60-year-old-recovers-from-two-crazy-fast-marathons-three-weeks-apart?cid=soc_runningtimes_TWITTER_Runner%E2%80%99s%20World__RunningTips
On Sunday, Dave Walters, 60, of Lisle, Illinois, dominated the 60–64 age group at the New York City Marathon, winning by more than 17 minutes in 2:47:27. The feat was even more impressive considering that the airline pilot also won his age group at the Chicago Marathon—by more than 20 minutes—three… Read More