There's still room for your mat in Yoga For Runner...
There's still room for your mat in Yoga For Runners, a four week class which begins this Saturday at 8:30 a.m. at NRC North. Follow the link below for details and registration. http://www.runningcompany.com/Calendar/Events/Event-281/
Whether you are a beginner or a seasoned runner, this four-part series will improve your performance by increasing flexibility, improving posture, expanding breath capacity and enhancing mental focus. Each session will concentrate on a specific area: Core, Hips/thighs, lower legs/feet and upper body… Read More