Yup. It's cold. Going to get colder. If you're go...

Yup. It's cold. Going to get colder. If you're going to brave the teeny-tiny temps and run outside, here are a few things to remember... LAYER UP: Warm base layer, middle layer and windproof outer layer on top. Warm pants or base layer plus outer layer on the bottom. Avoid cotton. Seriously. It stays damp and makes you colder. WARM HANDS, WARM HEART: Mittens are warmer than gloves. Convertible gloves/mittens are a nice option. WOOLY FEET: Wool and wool blend socks are warm without the bulk! No cotton. TOP IT OFF: Wear a hat. Cover your ears. Cover your face (except your eyes, of course) if you can. Need help finding this and other warm and toasty stuff? You know where to go!