Rolling is a great way to treat and prevent injury...
Rolling is a great way to treat and prevent injury for all athletes! How do you roll? http://beta.active.com/triathlon/Articles/3-Ways-a-Foam-Roller-Can-Help-Triathletes.htm?cmp=17-1-5152
A foam roller is a relatively cheap investment, but what can triathletes gain from having one? Here are three ways a foam roller can ease your muscles and get them ready for a hard workout. Read More