NAPERVILLE HALF MARATHON TRAINING 2017

October 22nd, 2017

Week	Week of	Mon	Tues	Wed	Thur	Fri	Sat	Sun
1	6/12	3	4	X	3	X	4	R
2	6/19	3	4	X	3	X	4	R
3	6/26	3	4	X	3	X	4	R
4	7/3	3	4	X	3	X	4	R
5	7/10	3	4	X	3	X	5	R
6	7/17	3	4	X	3	X	4	R
7	7/24	3	4	X	3	X	5	R
8	7/31	3	4	X	3	X	4	R
9	8/7	3	4	X	3	X	5	R
10	8/14	3	3	X	4	X	6	R
11	8/21	3	4	X	4	X	7	R
12	8/28	4	5	X	5	X	6	R
13	9/4	4	5	X	5	X	8 Pancake Breakfast	R
14	9/11	5	5	X	5	X	9	R
15	9/18	4	4	X	5	X	8	R
16	9/25	5	5	X	5	X	10	R
17	10/2	4	4	R	4	X	11 or 12	R
18	10/9	3	3	R	3	X	8	R
19	10/16	3	3	R	2	X	2	1/2 Marathon

X = Cross-training

R = Rest