Yoga for Runners Series
2/2/2019 to 2/23/2019
Whether you’re a beginning or seasoned runner, this four-class series will improve your performance by:
· Increasing flexibility and strength, bringing balance to the body
· Improving posture and range of motion
· Expanding your awareness of your breath and body
· Allowing opportunity for relaxation and restoration
· Helping YOU maintain a healthy lifestyle throughout 2019!
This is a 4 part series and will be $50 for the entire series, each week we will work on a different muscle group. The dates are:
February 2nd Lower Legs and Feet
February 9th Hips and Thighs
February 16th Core
February 23rd Upper Body
Classes taught by Jenny Wachter, NRC employee, runner and is a certified yoga instructor.
This class will take place at 8:30 AM at Naperville Running Company in Downtown Naperville.
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