NRC News

For many, Saturday is long run day, and it's going...

For many, Saturday is long run day, and it's going to be hot. Here are a few quick reminders: 1. Start early 2. Slow down 3. Drink up Check out this video from Nathan for more hydration help. #runlikewater #runNRC http://www.nathansports.com/school-of-run/hydration-101