Or ... You can avoid hassle, risk and dehydration ...
Or ... You can avoid hassle, risk and dehydration by investing in a hydration belt or handheld bottle. #drinkup #runNRC http://www.runnersworld.com/rw-vip-editor-blogs/a-runners-secret-stash?cid=soc_Runner%27s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Nutrition
Tips for properly hiding your hydration during a long run. Read More