Naperville Women's Half Marathon Training Plan

April 22nd, 2018

Week	Week of	Mon	Tues	Wed	Thur	Fri	Sat	Sun
1	12/11	3	4	X	3	X	4	R
2	12/18	3	4	X	3	X	4	R
3	12/25	3	4	X	3	X	4	R
4	1/1	3	4	X	3	X	4	R
5	1/8	3	4	X	3	X	5	R
6	1/15	3	4	X	3	X	4	R
7	1/22	3	4	X	3	X	5	R
8	1/29	3	4	X	3	X	4	R
9	2/5	3	4	X	4	X	5	R
10	2/12	3	3	X	4	X	6	R
11	2/19	3	4	X	4	X	6	R
12	2/26	4	5	X	5	X	7	R
13	3/5	4	5	X	5	X	8	R
14	3/12	5	5	X	5	X	9	R
15	3/19	4	4	R	5	X	8	R
16	3/26	5	5	R	5	X	10	R
17	4/2	4	4	R	4	X	11 or 12	R
18	4/9	3	3	R	3	X	8	R
19	4/16	3	3	R	2	X	2	Race!

X = Cross-training
R = Rest

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