Naperville Women's Half Marathon Training Plan

April 22nd, 2018
Week Week of Mon Tues Wed Thur Fri Sat Sun
1 12/11 3 4 X 3 X 4 R
2 12/18 3 4 X 3 X 4 R
3 12/25 3 4 X 3 X 4 R
4 1/1 3 4 X 3 X 4 R
5 1/8 3 4 X 3 X 5 R
6 1/15 3 4 X 3 X 4 R
7 1/22 3 4 X 3 X 5 R
8 1/29 3 4 X 3 X 4 R
9 2/5 3 4 X 4 X 5 R
10 2/12 3 3 X 4 X 6 R
11 2/19 3 4 X 4 X 6 R
12 2/26 4 5 X 5 X 7 R
13 3/5 4 5 X 5 X 8 R
14 3/12 5 5 X 5 X 9 R
15 3/19 4 4 R 5 X 8 R
16 3/26 5 5 R 5 X 10 R
17 4/2 4 4 R 4 X 11 or 12 R
18 4/9 3 3 R 3 X 8 R
19 4/16 3 3 R 2 X 2 Race!
X = Cross-training
R = Rest