Naperville Half Marathon Training Plan 2017

NAPERVILLE HALF MARATHON TRAINING 2017

October 22nd, 2017
WeekWeek ofMonTuesWedThurFriSatSun
16/1234X3X4R
26/1934X3X4R
36/2634X3X4R
47/334X3X4R
57/1034X3X5R
67/1734X3X4R
77/2434X3X5R
87/3134X3X4R
98/734X3X5R
108/1433X4X6R
118/2134X4X7R
128/2845X5X6R
139/445X5X8
Pancake Breakfast
R
149/1155X5X9R
159/1844X5X8R
169/2555X5X10R
1710/244R4X11 or 12R
1810/933R3X8R
1910/1633R2X21/2 Marathon

X = Cross-training

R = Rest