Fall Marathon Training Plan 2017

Fall Marathon Training Plan 2017

October 8th, 2017
WeekWeek ofMonTuesWedThurFriSatSun
16/1256X5X7R
26/1956X5X8R
36/2656X5X10R
47/356X6X8R
57/1066X6X10R
67/1766X6X12R
77/2456X5X12R
87/3166X6X14R
98/756X6X12R
108/1476X6X16R
118/2166X6X14R
128/2876X6X18 or 20R
139/467X6X10
Pancake Breakfast
R
149/1176X6X20R
159/1866X6X12R
169/2576X6X8R
1710/243R3X2CHICAGO MARATHON

X = Cross-training

R = Rest