Yoga for Runners Series

1/11/2020 to 2/1/2020

Join us for our Yoga for Runners Series! Whether you’re a beginning or seasoned runner, this four-class series will improve your performance by:

·      Increasing flexibility and strength, bringing balance to the body
·      Improving posture and range of motion
·      Expanding your awareness of your breath and body 
·      Allowing opportunity for relaxation and restoration
·      Helping YOU maintain a healthy lifestyle throughout 2020!

This is a 4 part series and will be $50 for the entire series, each week we will work on a different muscle group. The dates are:

January 11th     Lower Legs and Feet
January  18th    Hips and Thighs
January 25th     Core
February 1st     Upper Body

Classes taught by Jenny Wachter, NRC employee, runner and is a certified yoga instructor.

This class will take place at 8:30 AM at Naperville Running Company in Downtown Naperville. 

Add Event to: Outlook/iCal Google Calendar Yahoo Calendar