Rise and Run with Salomon

Join Salomon Running for a fun, go-at-your-own-pace group run where you'll get a free Salomon Hydration Flask and have the opportunity to demo a pair of the new Sonic RA 2 and Sonic RA 2 Max road running shoes. BONUS; Our friends from goodr will be joining us as well with sunglasses you can test out on your run. We’ll run along the Chicago Lakefront Trail for your choice of 3-5 miles. Stick around post-run for a light breakfast and coffee as we chat about nutrition, hydration, and running techniques such as uphill & downhill running, and how to run lightly to avoid fatigue and injury. We'll discuss how to pick the best footwear for you, how to train for your first race and much more!