Integrated Stretch Recovery for Runners
Presented by Colleen Fordyce of Integrated Recovery. Colleen with lead the group through pre/post stretches and as she explains this stretch modality, she will ask for volunteers and do demos for upper and lower body. Everyone is encouraged to bring a yoga mat or beach towel as this will be hands on and interactive. Feel free to bring a friend.
Anyone signed up for the Naperville Women's Half, regardless if they are training with us or not, are welcome to these two seminar sessions.
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