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Run 101

10/19/2019 to 1/4/2020

Do you want to be a runner, but you’re not sure how to start?  Check out our Running 101 program at our South (RT 59)  store!  Sponsored by Brooks, this 12-week program will lead you through a gradual, yet challenging, series of workouts that will include running and walking intervals.  

Our goal is to run a 5k in January!  If you can walk at a brisk pace for at least 30 minutes and you want to be a runner, this program is for you.  We will meet every Saturday morning, beginning on October 19th at 7:45 AM. 
 
Cost for the program is $50, which includes a t-shirt, training plan, clinics and more!   Running 101 is limited to 40 participants.  For more information, contact Caroline at caroline@runningcompany.com.  Register at the link below.
NOTE: To achieve success in this program, you must complete TWO additional run/walk workouts each week on your own!  

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