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Yoga for Runners Series

2/2/2019 to 2/23/2019

Whether you’re a beginning or seasoned runner, this four-class series will improve your performance by:

·      Increasing flexibility and strength, bringing balance to the body
·      Improving posture and range of motion
·      Expanding your awareness of your breath and body 
·      Allowing opportunity for relaxation and restoration
·      Helping YOU maintain a healthy lifestyle throughout 2019!

This is a 4 part series and will be $50 for the entire series, each week we will work on a different muscle group. The dates are:

February 2nd      Lower Legs and Feet
February 9th       Hips and Thighs
February 16th     Core
February 23rd     Upper Body

Classes taught by Jenny Wachter, NRC employee, runner and is a certified yoga instructor.

This class will take place at 8:30 AM at Naperville Running Company in Downtown Naperville. 


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