Phone:
North:
630.357.1900
| South:
630.445.8285
Facebook
Twitter
LinkedIn
YouTube
Login
Login
My Cart
NRC
Home
News
Shop
Online Store
Gift Card
NRC Apparel
Resources
Running Routes
Running Groups
Running Injuries
Our Android App
Our iPhone App
Our Windows Phone App
NRC Logos
Nike/NRC Marathon Training Program
Gallery
Races & Events
About Us
Brands
Contact Us
NIKE - NRC RUN CLUB 2014 HALF MARATHON TRAINING SCHEDULE
Week
Week of
Mon
Tues
Wed
Thur
Fri
Sat
Sun
1
2
3
X
3
R
4
R
2
2
3
X
3
R
4
R
3
3
4
X
3
R
4
R
4
3
4
X
3
R
4
R
5
3
4
X
3
R
5
R
6
3
5
X
3
R
5
R
7
3
5
X
3
R
5
R
8
3
5
X
3
R
6
R
9
3
5
X
3
R
7
R
10
4
6
X
3
R
8
R
11
4
6
X
4
R
9
R
12
4
6
X
4
R
10
R
13
5
6
X
4
R
11
R
14
5
6
X
4
R
12
R
15
5
6
X
4
R
10
R
16
4
4
X
4
R
6
R
17
3
2
X
3
R
2
R
X = Cross-training
R = Rest
NIKE - NRC RUN CLUB 2014 HALF MARATHON BRIDGE TRAINING SCHEDULE
Week
Week of
Mon
Tues
Wed
Thur
Fri
Sat
Sun
1
R
*
*
3
X
4
R
2
3
3
R
3
X
8
R
3
3
3
R
3
X
6
R
4
3
3
R
2
X
R
RACE!
X = Cross-training
R = Rest
NIKE - NRC RUN CLUB 2014 MARATHON TRAINING SCHEDULE
Week
Week of
Mon
Tues
Wed
Thur
Fri
Sat
Sun
1
3
5
3 or X
6
R
6
R
2
3
5
3 or X
6
R
7
R
3
3
6
3 or X
5
R
9
R
4
4
6
3 or X
5
R
8
R
5
4
5
3 or X
6
R
11
R
6
4
5
3 or X
6
R
13
R
7
5
6
3 or X
5
R
11
R
8
5
6
3 or X
5
R
14
R
9
4
5
3 or X
6
R
13
R
10
4
5
3 or X
6
R
16
R
11
5
6
3 or X
5
R
18
R
12
5
6
3 or X
5
R
18 or 20
R
13
5
5
3 or X
6
R
12
R
14
5
5
3 or X
6
R
18 or 20
R
15
5
6
3 or X
5
R
12
R
16
4
6
3 or X
5
R
8
R
17
4
3
3 or X
3
R
2
RACE!
X = Cross-training
R = Rest
NIKE - NRC RUN CLUB 2014 MARATHON BRIDGE TRAINING SCHEDULE
Week
Week of
Mon
Tues
Wed
Thur
Fri
Sat
Sun
1
R
*
*
4
X
8
R
2
4
6
R
4
X
12
R
3
5
7
R
5
X
8
R
4
3
3
R
3
X
R
RACE!
X = Cross-training
R = Rest
Recent News
A beautiful, sunny day made yesterday's Bear Trax ...
Spaces are still available in the NRC and Nike Mar...
Interesting stats about average marathon times acr...
Good morning!
Very true. Except maybe the post-marathon shower. ...
Upcoming Events
Triathlon 101, Thursday, April 30, 2015 (4/30/2015)
360 Spring Ahead Run, Sunday, May 3, 2015 (5/3/2015)
Run With Your Mum! Sponsored by Brooks, Saturday, May 9, 2015 (5/9/2015)
Triathlon 101, Saturday, May 9, 2015 (5/9/2015)
ET Indoor Triathlon Series
More
New to Naperville Running Company?