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Recent News
Men's and Women's Brooks Ghost 6. More cushion and...
Men's and Women's Brooks Glycerin 11. More cushion...
Spike Shed is excited to announce #THEARTOFRUNNING...
It's Friday. The road is waiting.
"Neither of us would ever be the same physically, ...
Upcoming Events
5/25: Good Form Running Clinic, Saturday, May 25
6/1: G.L.O.W. 5K Run (Formerly the Run for Reading), Saturday, June 1
6/8: 2013 Marathon Training Program
6/11: Asics Pub Run! Tuesday, June 11, 2013
6/12: Good Form Running Clinic, Wednesday, June 12
ET Indoor Triathlon Series
Nike/NRC Marathon Training Program
Week
Week of
Mon
Tues
Wed
Thur
Fri
Sat
Sun
Total
Weekly
Mileage
1
6/11/2012
5
6
X
5
X
7
R
23
2
6/18/2012
5
6
X
5
X
8
R
24
3
6/25/2012
5
6
X
5
X
10
R
26
4
7/2/2012
5
6
X
6
X
8
R
25
5
7/9/2012
6
6
X
6
X
12
R
30
6
7/16/2012
6
6
X
6
X
14
R
32
7
7/23/2012
5
6
X
5
X
10
R
26
8
7/30/2012
6
6
X
6
X
16
R
34
9
8/6/2012
5
6
X
6
X
10
R
27
10
8/13/2012
7
6.5
X
6
X
18
R
37.5
11
8/20/2012
6
6
X
6
X
12
R
30
12
8/27/2012
7
6
X
6
X
20
R
39
13
9/3/2012
6
7
X
6
X
10
R
29
14
9/10/2012
7
6
X
6
X
20
R
39
15
9/17/2012
6
6
R
6
X
12
R
30
16
9/24/2012
5
7
R
5
X
8
R
25
17
10/1/2012
4
3
R
3
X
2
MARATHON
12
X = Cross-training
R = Rest