Your tight hamstrings want you to sign up for Yoga for Runners. Follow the link below for details. http://www.runningcompany.com/Calendar/Events/Event-343/
Whether you are a beginner or a seasoned runner, this four-part series will improve your performance by increasing flexibility, improving posture, expanding breath capacity and enhancing mental focus. Each session will concentrate on a specific area: Core, Hips/thighs, lower legs/feet and upper body… Read More