Flexibility, breath and strength are very importan...
Flexibility, breath and strength are very important components for running well and running longer, and yoga is a great way to achieve them. Join us at NRC North for Yoga for Runners, a four part series beginning Saturday, July 11. For details and registration, follow the link below. http://www.runningcompany.com/Calendar/Events/Event-343/
Whether you are a beginner or a seasoned runner, this four-part series will improve your performance by increasing flexibility, improving posture, expanding breath capacity and enhancing mental focus. Each session will concentrate on a specific area: Core, Hips/thighs, lower legs/feet and upper body… Read More