Roll your way to fewer injuries! Attend the Trigge...
Roll your way to fewer injuries! Attend the Trigger Point Injury Prevention Clinic, on Tuesday, March 24. Ansel Wachter from Trigger Point will explain how to use foam rollers and other myofascial release tools to recover from and prevent common running injuries. For details and registration, follow the link below. http://www.runningcompany.com/Calendar/Events/Event-312/
Join Ansel Wachter from Trigger Point for a comprehensive injury prevention clinic, featuring foam rollers and other myofascial release tools. Ansel will review basic injury prevention and recovery tips, such as stretching, rolling and identifying key trigger point areas to address problem areas tha… Read More