• News
• Shop
  • Online Store
  • Gift Cards
  • NRC Apparel
• Resources
  • Running Routes
  • Running Groups
  • Running Injuries
  • Our iPhone App
  • Our Windows Phone App
  • NRC Logos
  • Nike/NRC Marathon Training Program
• Gallery
• Races & Events
• About Us
  • Brands
• Contact Us

Recent News

• Here is a great event to get your kids moving! The...
• Thinking about running the Rock 'n' Roll Half? Sa...
• Shout Out to @yonnymascote for his #THEARTOFRUNNIN...
• Have you done an NRC Pub Run yet? Tuesday, June 11...

Upcoming Events

• 5/25: Good Form Running Clinic, Saturday, May 25
• 6/1: G.L.O.W. 5K Run (Formerly the Run for Reading), Saturday, June 1
• 6/8: 2013 Marathon Training Program
• 6/9: Athleta Esprit de She Women's Triathlon, Sunday, June 9
• 6/11: Asics Pub Run! Tuesday, June 11, 2013

Count on it! Increasing your stride rate may help ...

7/9/2012

Count on it! Increasing your stride rate may help you run more efficiently and with less injury.

Over and over, top runners maintain consistently high stride rates -- and so should you. Read More