Still hot. Salt tablets can make a big difference...

Still hot. Salt tablets can make a big difference in your hot workouts by preventing cramping and generally making you feel better. But make sure you A. Read the instructions on the bottle to see how much you should take. B. Practice during training runs. C. Keep drinking water and electrolyte replacement. D. Don't start using them on race day. Practice on training runs. Stay cool, folks!

7/6/2012