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Recent News

• Spike Shed is excited to announce #THEARTOFRUNNING...
• It's Friday. The road is waiting.
• "Neither of us would ever be the same physically, ...
• Four spots left for tomorrow's (5/18) Yoga for Run...
• Spike Shed is only 1 day away from announcing some...

Upcoming Events

• 5/25: Good Form Running Clinic, Saturday, May 25
• 6/1: G.L.O.W. 5K Run (Formerly the Run for Reading), Saturday, June 1
• 6/8: 2013 Marathon Training Program
• 6/11: Asics Pub Run! Tuesday, June 11, 2013
• 6/12: Good Form Running Clinic, Wednesday, June 12

Fellow runners, please consider supporting this im...

7/11/2012

Fellow runners, please consider supporting this important cause.

Did you know that thousands of runners live their entire lives... and never learn how to blow a snot rocket? It's true. And it's tragic. Read More