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Fall Marathon Training Plan 2017
Fall Marathon Training Plan 2017
October 8th, 2017
Week
Week of
Mon
Tues
Wed
Thur
Fri
Sat
Sun
1
6/12
5
6
X
5
X
7
R
2
6/19
5
6
X
5
X
8
R
3
6/26
5
6
X
5
X
10
R
4
7/3
5
6
X
6
X
8
R
5
7/10
6
6
X
6
X
10
R
6
7/17
6
6
X
6
X
12
R
7
7/24
5
6
X
5
X
12
R
8
7/31
6
6
X
6
X
14
R
9
8/7
5
6
X
6
X
12
R
10
8/14
7
6
X
6
X
16
R
11
8/21
6
6
X
6
X
14
R
12
8/28
7
6
X
6
X
18 or 20
R
13
9/4
6
7
X
6
X
10
Pancake Breakfast
R
14
9/11
7
6
X
6
X
20
R
15
9/18
6
6
X
6
X
12
R
16
9/25
7
6
X
6
X
8
R
17
10/2
4
3
R
3
X
2
CHICAGO MARATHON
X = Cross-training
R = Rest
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