Be prepared and be safe when you run or walk! Atte...

Be prepared and be safe when you run or walk! Attend this free RunSafer workshop at 10:30 a.m. tomorrow (5/26) at NRC North. There you will learn valuable safety tips and ways to escape dangerous situations from Todd Williams, US Olympic Distance Runner & Brazilian Jiu Jitsu black belt. RSVP by following the link below. http://www.runningcompany.com/Calendar/Events/Event-229/