Running 101 Program Info Meeti...
4/2/2012
6:30 p.m. Naperville Running Co.
Are you a fitness walker who has always wanted to break into running? Check out NRC’s Running 101. Running 101 will lead fitness walkers through a 10-week gradual, yet challenging program that will include running/walking intervals with the ultimate goal of running a 5K! The “final exam” will be the 2012 Run for the Stars 5K in Wheaton on Saturday, June 9. The first Running 101 session will be a meeting on Monday, April 2, at 6:30 p.m. at NRC. No running or walking on that day, just information. After that, we will meet once a week on Wednesdays, beginning on April 4, at 6:30 p.m. at NRC. Participants will be given a plan to follow the rest of the week. Cost for the program is $30, registration for the Run for the Stars 5K is on your own. NEW THIS SESSION: FOR INSURANCE PURPOSES, ALL PARTICIPANTS IN THIS PROGRAM WILL BE REQUIRED TO HAVE A CURRENT MEMBERSHIP IN USATF. Cost for that is $30/year. Instructions on how to sign up will be forthcoming. If you can walk at a brisk pace for at least 30 minutes and have always wanted to be a runner, this is for you! Please note: Because of the high demand from new participants, graduates of NRC’s past Walk 2 Run and Running 101 programs are not eligible to participate in Running 101. Running 101 is limited to 20 participants. For more information email kim@runningcompany.com. Please register below.
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Please read the event waiver below and check "I agree" at the bottom to register.
By signing, you agree to the following:
I realize that training for, or participating in an athletic event is a potentially
hazardous activity. I should not train and/or participate unless I am medically
able and properly conditioned. I agree to abide by any decisions of store staff
relative to my ability to safely train or compete in an event. I assume all risks
associated with training for, or participating in such events including but not
limited to falls, contact with other participants, automobiles, spectators, inclement
weather, traffic, and the conditions of the course. I understand that roads will
not be closed, security will not be provided and I will be responsible for my own
hydration, nutrition, and safety. All such things being known and appreciated by
me, having read this waiver and knowing these facts and in consideration of accepting
this application, I, my family member, and anyone acting on my behalf, waive and
release On The Run, LLC (Naperville Running Company), its officers and directors
from all claims or liabilities of any kind arising out of my participation in such
events, even though that liability may arise out of any alleged or unintended negligence
or carelessness on the part of the persons or entities named above.
I agree to the event waiver.
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